HEALTHY AGING AND WEIGHT MANAGEMENT

Over time, our body's metabolic rate decreases, and maintaining a healthy weight can become a challenge. Still, maintaining a balanced body weight is not impossible, even for senior individuals. In this article, we share practical weight loss tips for older adults. 1. Maintaining a healthy diet: Our appetite may reduce as we get older. Neverthele

"Given the growing prevalence of anxiety and related disorders, the search for effective and natural solutions is urgent. One noteworthy option lies in Ashwagandha, a well-known Ayurvedic medicine famed for its plethora of perks. Ashwagandha, known for its adaptogenic properties, not only offers respite from stress, but also supports mental health